Nervous System regulation
As a way of life
1:1 Sessions
Fast track your nervous system to regulation with Catherine’s powerful 1:1 Reiki & Sound Sessions.
Life is full, and it’s often not possible to consistently do regulation exercises each day.
These sessions are a way to recharge your energy, fine tune and regulate your nervous system, so that you can move through life with the strength and clarity you need to embrace the fullness that each day brings.
Replenishing your system with Reiki
Tuning your system with Sound
Empowerment...Ease...Strength...Clarity...
Empowerment...Ease...Strength...Clarity...
The fullness that life brings drains your energy. See yourself as a mobile phone that needs re-charging regularly. When you aren’t able to find the time each day to do the self care exercises that can top up your energy, a 1:1 Reiki & Sound session is an effective solution to ensuring your nervous system is consistently regulated and your energy is replenished. Make energy management a priority.
GROUP CLASSES
*
GROUP CLASSES *
Group classes in our Wellness Studio are the perfect addition to your weekly self care routine. These offerings are aimed at regulating your nervous system, restoring your energy and helping you feel clear, grounded and focused.
