Reiki is a gentle, hands-on energy healing practice that supports the body’s natural ability to restore balance. Paired with sound creates the perfect combination to promote deep relaxation and renewal.

The ideal choice for:

Exhaustion and burnout

Stress and overactive mind

Grief and emotional upheaval

Feeling stuck in life

Anxiety

Muscle tension and holding on

Weekly small group Yin Yoga & Sound classes and Qigong classes to regulate your nervous system, connect with your body, mind and spirit as well as the present moment. Relaxing and restorative. These classes help to show your nervous system it is safe to soften, and give you regulating tools to take into your everyday life.

The ideal choice for:

Somatic connection

Stress and overactive mind

Muscle tension and holding on

Mindfulness

A sound bath is a deeply relaxing meditative experience where you are gently immersed in the soothing vibrations of sound. Vibrations work on a subtle level to help slow brain waves, calm the nervous system, and bring the body into a state of deep rest and restoration.

The ideal choice for:

Stress and overactive mind

Muscle tension and holding on

Mindfulness