Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive.

When we have been under considerable stress, in go go go sympathetic mode, our internal rhythm gets disrupted. We feel out of sorts, frazzled, not focused or present. Sound vibration can help to align, re-sync and reset our internal rhythm to a more calm, grounded and restful state.

The Yin class that I offer has been created to shift your entire system down a few gears. From the Sympathatic go go go (running from the lion) energy, to the slower, more present and content ventral energy. Students leave feeling calm, connected, and rested.

Qigong is a form of movement therapy, which is a practice of precise, differentiated movements, presence and moving meditation. It helps to release tension, promote restoration, and help life force energy (know as Qi (pronounced Chi) to flow freely through the body.

Not only is it important that we feel harmonious and connected within ourselves, it is also vital that our homes and workplaces feel balanced and vibrant too. Flying Star Feng Shui maps the unique horoscope of your home.