Your Personal Coach
for
Nervous System Regulation
WORK WITH Catherine
1:1 Sessions
The ideal choice if you need an express route to feeling calm, centred and lighter.
Group Classes
Weekly classes to regulate your nervous system and get you focused and grounded.
Courses & Workshops
Reiki I & II Courses, Sound Bowls for Beginners, Online Group Coaching, Online Group Reiki & Sound
Coming Soon
Learn more
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Reiki
What is Reiki and how does it work? How can it help my nervous system?
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Sound
What is the science behind sound? How can it help my wellbeing?
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Qigong
Is Qigong the same as Tai Chi? How can it help me manage my energy?
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Yin Yoga
What is Yin Yoga? I’m not flexible, will this class be suitable for me?
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Feng Shui
What is Feng Shui? How can it help? How does a mapping work?